[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panbex.cz\/klimakterium-neboli-lidove-prechod\/#Article","mainEntityOfPage":"https:\/\/www.panbex.cz\/klimakterium-neboli-lidove-prechod\/","headline":"KLIMAKTERIUM NEBOLI LIDOV\u011a P\u0158ECHOD","name":"KLIMAKTERIUM NEBOLI LIDOV\u011a P\u0158ECHOD","description":"Klimakteriumje p\u0159irozen\u00e9. Je to obdob\u00ed postupn\u00e9ho vyhas\u00edn\u00e1n\u00ed funkce vaje\u010dn\u00edk\u016f, kdy se sni\u017euje tvorba hormon\u016f estrogenu a progesteronu. Lidov\u011b se tomu \u0159\u00edk\u00e1 p\u0159echod a je ovlivn\u011bn […]","datePublished":"2018-06-25","dateModified":"2023-07-13","author":{"@type":"Person","@id":"https:\/\/www.panbex.cz\/author\/#Person","name":"","url":"https:\/\/www.panbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a319897_w2286_t1531065659.jpg","url":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a319897_w2286_t1531065659.jpg","height":0,"width":0},"url":"https:\/\/www.panbex.cz\/klimakterium-neboli-lidove-prechod\/","wordCount":595,"articleBody":" Klimakteriumje p\u0159irozen\u00e9. Je to obdob\u00ed postupn\u00e9ho vyhas\u00edn\u00e1n\u00ed funkce vaje\u010dn\u00edk\u016f, kdy se sni\u017euje tvorba hormon\u016f estrogenu a progesteronu. Lidov\u011b se tomu \u0159\u00edk\u00e1 p\u0159echod a je ovlivn\u011bn p\u0159edev\u0161\u00edm genetikou, ale tak\u00e9 \u017eivotn\u00edm stylem. Vlastn\u011b to znamen\u00e1 p\u0159echod z jednoho \u017eivotn\u00edho, tedy plodn\u00e9ho, obdob\u00ed, do druh\u00e9ho. Nen\u00ed d\u016fvod k panice, \u017ee bychom ztratily svou \u017eenskost. Jen je trochu zapot\u0159eb\u00ed na tom v\u00edc zapracovat. Nep\u0159ich\u00e1z\u00ed ze dne na den, ale zvolna. N\u011bkter\u00e9 p\u0159\u00edznaky mohou poci\u0165ovat \u017eeny u\u017e t\u011bsn\u011b po \u010dty\u0159ic\u00edtce. Ov\u0161em nezam\u011b\u0148ujme v\u00fdrazy klimakterium a menopauza. Menopauza toti\u017e znamen\u00e1 posledn\u00ed menstrua\u010dn\u00ed krv\u00e1cen\u00ed. Klimakterium je obdob\u00ed, kter\u00fdm \u017eena proch\u00e1z\u00ed. Pokud \u017eena za\u010dala menstruovat pozd\u011bji, d\u0159\u00edve skon\u010d\u00ed. Nejzn\u00e1m\u011bj\u0161\u00edmi projevy jsou n\u00e1valy horka s pocen\u00edm, nespavost, deprese, \u010dast\u00e9 zm\u011bny n\u00e1lad, nesoust\u0159ed\u011bnost a z\u00e1vrat\u011b. Bohu\u017eel se \u010dasto st\u00e1v\u00e1, \u017ee ru\u010di\u010dka na v\u00e1ze let\u00ed nahoru a vy nev\u00edte, co si s t\u00edm po\u010d\u00edt. U ka\u017ed\u00e9 \u017eeny m\u00e1 p\u0159echod jin\u00fd pr\u016fb\u011bh. N\u011bkdy se za\u010dne zkracovat d\u00e9lka cyklu, jindy se naopak prodlou\u017e\u00ed. Ob\u011b situace vedou k ukon\u010den\u00ed menstruov\u00e1n\u00ed. Nedostatek estrogenu se m\u016f\u017ee projevit \u010dast\u011bj\u0161\u00edm nutk\u00e1n\u00edm na mo\u010den\u00ed, n\u011bkdy inkontinenc\u00ed, p\u00e1len\u00edm p\u0159i mo\u010den\u00ed, nebo dojde k projevu pocitu such\u00e9ho oka, zten\u010den\u00ed k\u016f\u017ee a v\u011bt\u0161\u00ed tvorbou vr\u00e1sek, nebo vypad\u00e1v\u00e1n\u00edm vlas\u016f. Ale tak\u00e9 jsou p\u0159\u00edznaky chronick\u00e9, kter\u00e9 se projevuj\u00ed nap\u0159\u00edklad zv\u00fd\u0161en\u00fdm rizikem infarktu myokardu, vzniku osteopor\u00f3zy, nebo centr\u00e1ln\u00ed mozkov\u00e9 p\u0159\u00edhody. Obdob\u00ed n\u00e1val\u016f ale m\u016f\u017ee za\u010d\u00edt u\u017e deset let p\u0159ed n\u00e1stupem klimakteria, kdy \u017eena zv\u00fd\u0161en\u00e9 pocen\u00ed p\u0159isuzuje premenstrua\u010dn\u00edmu syndromu. Ovlivnit toto obdob\u00ed jde \u017eivotn\u00edm stylem. Fyzick\u00e1 aktivita na \u010derstv\u00e9m vzduchu a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek jsou dobr\u00fdm za\u010d\u00e1tkem. Udr\u017eov\u00e1n\u00ed si p\u0159im\u011b\u0159en\u00e9 postavy, um\u011bn\u00ed relaxovat, p\u00e9\u010de o partnersk\u00fd vztah a hlavn\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee je to pouze vstup do jin\u00e9 \u017eivotn\u00ed etapy. U ku\u0159a\u010dek se klimakterick\u00e9 pot\u00ed\u017ee m\u016f\u017eou objevit je\u0161t\u011b v dob\u011b, kdy maj\u00ed hormon\u016f dostatek. V klimakterick\u00e9m obdob\u00ed se neza\u010dn\u011bte litovat, \u017ee u\u017e jste star\u00e1, k ni\u010demu a nedejte na hloup\u00e9 p\u0159ipom\u00ednky v rodin\u011b. Jak u\u017e jsem zm\u00ednila, budete p\u0159ib\u00fdvat na v\u00e1ze. Zm\u011b\u0148te stravovac\u00ed zvyky. J\u00eddlo si rozd\u011blte do 2-3 hodinov\u00fdch rozestup\u016f v p\u011bti d\u00e1vk\u00e1ch. Tedy sn\u00eddan\u011b, sva\u010dina, ob\u011bd, sva\u010dina, ve\u010de\u0159e. Ale pozor! Mus\u00ed obsahovat v\u00edce ryb a zeleniny. Nem\u011bly by chyb\u011bt s\u00f3jov\u00e9 boby, tofu, brambory, celozrnn\u00e9 obiloviny, zelen\u00e9 fazolky, jablka, ln\u011bn\u00e1 sem\u00ednka, nebo pokrmy z \u010derven\u00e9 \u0159epy. T\u011blo u\u017e pomaleji spaluje, metabolismus je pomalej\u0161\u00ed, a tak si hl\u00eddejte, co j\u00edte. Hlavn\u011b nedr\u017ete hladov\u00e9 diety. Jimi si odbour\u00e1te nejen tuk, ale i svalovou hmotu a po vysazen\u00ed diety se projev\u00ed jo-jo efekt. Dop\u0159ejte sv\u00e9mu t\u011blu v\u00edce pozornosti. Cho\u010fte na mas\u00e1\u017ee, nebo na kosmetiku. Pou\u017e\u00edvejte vhodnou kosmetiku pro va\u0161i ple\u0165. D\u011bti jsou u\u017e odrostl\u00e9 a vy si m\u016f\u017eete bez v\u00fd\u010ditek posed\u011bt s kamar\u00e1dkou, jet na v\u00fdlet nebo obnovit sv\u00e9 kon\u00ed\u010dky.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"KLIMAKTERIUM NEBOLI LIDOV\u011a P\u0158ECHOD","item":"https:\/\/www.panbex.cz\/klimakterium-neboli-lidove-prechod\/#breadcrumbitem"}]}]