[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panbex.cz\/ledove-sprchy-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.panbex.cz\/ledove-sprchy-pro-zdravi\/","headline":"Ledov\u00e9 sprchy pro zdrav\u00ed","name":"Ledov\u00e9 sprchy pro zdrav\u00ed","description":"M\u00fdt se nebo se sprchovat v ledov\u00e9 vod\u011b nen\u00ed nic, co bychom d\u011blali s radost\u00ed a bylo n\u00e1m to p\u0159\u00edjemn\u00e9. No popravd\u011b i studen\u011bj\u0161\u00ed voda v baz\u00e9n\u011b d\u011bl\u00e1 […]","datePublished":"2020-03-24","dateModified":"2023-07-13","author":{"@type":"Person","@id":"https:\/\/www.panbex.cz\/author\/#Person","name":"","url":"https:\/\/www.panbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a372296_w4222_t1583820566.jpg","url":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a372296_w4222_t1583820566.jpg","height":0,"width":0},"url":"https:\/\/www.panbex.cz\/ledove-sprchy-pro-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":475,"articleBody":"M\u00fdt se nebo se sprchovat v ledov\u00e9 vod\u011b nen\u00ed nic, co bychom d\u011blali s radost\u00ed a bylo n\u00e1m to p\u0159\u00edjemn\u00e9. No popravd\u011b i studen\u011bj\u0161\u00ed voda v baz\u00e9n\u011b d\u011bl\u00e1 mnoha lidem probl\u00e9m. Pokud jste u\u017e p\u0159em\u00fd\u0161leli, \u017ee za\u010dnete sv\u016fj den studen\u011bj\u0161\u00ed sprchou ne\u017e obvykle, tak V\u00e1m to p\u0159inese hrozn\u011b moc v\u00fdhod, o kter\u00fdch si dnes pov\u00edme.ImunitaJe v\u011bdecky dok\u00e1z\u00e1no, \u017ee d\u00edky prudk\u00e9mu ochlazen\u00ed po r\u00e1nu pos\u00edl\u00edte Va\u0161i imunitu na pln\u00e9 \u010d\u00e1\u0159e. V l\u00e9t\u011b se V\u00e1m to asi tolik hodit nebude, ale na podzim a v zim\u011b je to ide\u00e1ln\u00ed, \u017ee? Snadn\u011bji se tak vyhnete r\u00fdm\u011b, ka\u0161li, nachlazen\u00ed, a dokonce i hemeroid\u016fm. Co se t\u00fd\u010de vnit\u0159ku Va\u0161eho t\u011bla, tak studen\u00e1 voda zlep\u0161uje pr\u016ftok krve po cel\u00e9m t\u011ble a t\u00edm p\u00e1dem dojde i k sn\u00ed\u017een\u00ed krevn\u00edho tlaku.Probuzen\u00edToto nebude platit asi pro \u00fapln\u011b ka\u017ed\u00e9ho z n\u00e1s, ale i tato praktika V\u00e1m m\u016f\u017ee pomoct nastartovat den jako nikdy jindy. Pro mnoh\u00e9 to bude lep\u0161\u00ed nakopnut\u00ed ne\u017e \u0161\u00e1lek k\u00e1vy. P\u0159irozen\u011b je pro V\u00e1s ledov\u00e1 voda \u0161ok, no je\u0161t\u011b aby ne. Pokud trp\u00edte t\u00edm, \u017ee se r\u00e1no jenom v\u00e1l\u00edte, kouk\u00e1te na televizi a nic ned\u011bl\u00e1te, tak toto V\u00e1m tak\u00e9 zaru\u010den\u011b pom\u016f\u017ee l\u00e9pe odstartovat produktivn\u00ed den. U\u017e nebudete rozespal\u00ed, ale pln\u00ed \u017eivota.Vlasy a ple\u0165Pokud m\u00e1te tr\u00e1pen\u00ed s plet\u00ed a vlasy, tak tomu je dneska konec. Jestli\u017ee jste vyzkou\u0161eli u\u017e v\u0161echny mo\u017en\u00e9 p\u0159\u00edpravky na akn\u00e9 a st\u00e1le nic, tak toto V\u00e1m mo\u017en\u00e1 pom\u016f\u017ee l\u00e9pe. D\u00edky t\u00e9to praktice si Va\u0161e k\u016f\u017ee bude udr\u017eovat dostate\u010dn\u00e9 mno\u017estv\u00ed mazov\u00fdch z\u00e1sob, kter\u00e9 nevysu\u0161uj\u00ed poko\u017eku a ani nadbyte\u010dn\u00e9, kter\u00e9 by ji zbyte\u010dn\u011b mastilo.Hn\u011bd\u00fd tukJako posledn\u00ed benefit si zm\u00edn\u00edme aktivaci hn\u011bd\u00e9ho tuku. M\u00e1lokdo v\u00ed, \u017ee v na\u0161em t\u011ble m\u00e1me dva druhy tuku – b\u00edl\u00fd a hn\u011bd\u00fd. Ten b\u00edl\u00fd nem\u00e1 asi nikdo r\u00e1d, proto\u017ee je viditeln\u00fd, viz fald\u00edky na b\u0159i\u0161e a jin\u00fdch parti\u00edch. Ale rann\u00ed ledov\u00e1 spr\u0161ka V\u00e1m pom\u016f\u017ee ji\u017e zmi\u0148ovan\u00fd hn\u011bd\u00fd tuk aktivovat a d\u00edky n\u011bmu nastartujete sv\u00e9 spalov\u00e1n\u00ed – zv\u00fd\u0161en\u00fd v\u00fddej energie. Nezaru\u010d\u00ed V\u00e1m to \u00fabytek v\u00e1hy o dvacet kilo, ale podle jedn\u00e9 studie se V\u00e1m m\u016f\u017ee pov\u00e9st shodit a\u017e 4 kila za rok touto cestou.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ledov\u00e9 sprchy pro zdrav\u00ed","item":"https:\/\/www.panbex.cz\/ledove-sprchy-pro-zdravi\/#breadcrumbitem"}]}]