[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panbex.cz\/mirumilovne-jedeni-jako-pomala-cesta-do-hrobu\/#Article","mainEntityOfPage":"https:\/\/www.panbex.cz\/mirumilovne-jedeni-jako-pomala-cesta-do-hrobu\/","headline":"\u201eM\u00edrumilovn\u00e9 jeden\u00ed\u201c jako pomal\u00e1 cesta do hrobu","name":"\u201eM\u00edrumilovn\u00e9 jeden\u00ed\u201c jako pomal\u00e1 cesta do hrobu","description":"Zat\u00edmco u vegetari\u00e1nstv\u00ed i veganstv\u00ed je mo\u017en\u00e9 a pom\u011brn\u011b jednoduch\u00e9 z\u00edskat ze stravy v\u0161echny pot\u0159ebn\u00e9 makro\u017eiviny (sacharidy, tuky, b\u00edlkoviny) i mikro\u017eiviny (miner\u00e1ly, vitam\u00edny), u frutari\u00e1nstv\u00ed […]","datePublished":"2019-11-27","dateModified":"2019-11-27","author":{"@type":"Person","@id":"https:\/\/www.panbex.cz\/author\/#Person","name":"","url":"https:\/\/www.panbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a361697_w3552_t1574868580.jpg","url":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a361697_w3552_t1574868580.jpg","height":0,"width":0},"url":"https:\/\/www.panbex.cz\/mirumilovne-jedeni-jako-pomala-cesta-do-hrobu\/","about":["\u017divotn\u00ed styl"],"wordCount":583,"articleBody":"Zat\u00edmco u vegetari\u00e1nstv\u00ed i veganstv\u00ed je mo\u017en\u00e9 a pom\u011brn\u011b jednoduch\u00e9 z\u00edskat ze stravy v\u0161echny pot\u0159ebn\u00e9 makro\u017eiviny (sacharidy, tuky, b\u00edlkoviny) i mikro\u017eiviny (miner\u00e1ly, vitam\u00edny), u frutari\u00e1nstv\u00ed to u\u017e tak lehk\u00e9 nen\u00ed. Jedn\u00e1 se o zp\u016fsob stravov\u00e1n\u00ed, kdy jedinec odm\u00edt\u00e1 p\u0159ij\u00edmat cokoli, p\u0159i jeho\u017e z\u00edsk\u00e1v\u00e1n\u00ed bylo ubl\u00ed\u017eeno n\u011bjak\u00e9mu \u017eiv\u00e9mu tvorovi \u010di bytosti. Mezi tyto bytosti se \u0159ad\u00ed tak\u00e9 v\u0161echny rostliny. Frutari\u00e1ni, jak se p\u0159\u00edznivc\u016fm tohoto stylu \u0159\u00edk\u00e1, tedy dbaj\u00ed na to, aby v\u0161e, co sn\u011bdli, bylo z\u00edsk\u00e1no p\u0159irozenou cestou matky p\u0159\u00edrody. J\u00ed tedy jen o\u0159echy, sem\u00ednka, ovoce a zeleninu. Nedotknou se v\u0161ak ovoce \u010di jin\u00fdch plod\u016f, kter\u00e9 byly ze stromu \u010di ke\u0159e utr\u017eeny, rostlina nesm\u00ed b\u00fdt podle jejich m\u00edn\u011bn\u00ed po\u0161kozena, proto\u017ee se jedn\u00e1 o \u017eivouc\u00edho tvora, kter\u00fd m\u00e1 stejn\u00e1 pr\u00e1va na \u017eivot jako my.Jedn\u00e1 se tedy o extr\u00e9mn\u00ed formu veganstv\u00ed nebo RAW veganstv\u00ed, kter\u00e1 s\u00a0sebou nese velmi mnoho rizik a opat\u0159en\u00ed.B\u00edlkovinyB\u00edlkoviny se skl\u00e1daj\u00ed z\u00a0aminokyselin. Tyto aminokyseliny se nach\u00e1zej\u00ed v\u00a0ka\u017ed\u00e9 \u017eivo\u010di\u0161n\u00e9 b\u00edlkovin\u011b v\u00a0pln\u00e9m po\u010dtu, v\u00a0rostlinn\u00e9 pak v\u00a0ne\u00fapln\u00e9m po\u010dtu, to je d\u016fvod, pro\u010d se rostlinn\u00fdm b\u00edlkovin\u00e1m n\u011bkdy \u0159\u00edk\u00e1 \u201eneplnohodnotn\u00e9\u201c. Aminokyseliny z\u00a0rostlinn\u00fdch b\u00edlkovin v\u0161ak lze z\u00edskat kombinac\u00ed lu\u0161t\u011bnin, obilovin, o\u0159ech\u016f, sem\u00ednek, zeleniny a ovoce, tedy jejich zdroji. Toto kombinov\u00e1n\u00ed v\u0161ak u frutari\u00e1nstv\u00ed nen\u00ed mo\u017en\u00e9, jeliko\u017e je strava zna\u010dn\u011b omezena. T\u011blu se tak nedost\u00e1v\u00e1 kompletn\u00ed spektrum aminokyselin.Kdy\u017e jsou \u017eensk\u00e9mu t\u011blu odp\u00edr\u00e1ny b\u00edlkoviny, m\u016f\u017ee se \u017een\u011b naru\u0161it nebo i zastavit menstrua\u010dn\u00ed cyklus, co\u017e m\u016f\u017ee v\u00e9st a\u017e k\u00a0neplodnosti.V\u00e1pn\u00edk, \u017eelezo a dal\u0161\u00ed miner\u00e1lyUveden\u00e9 l\u00e1tky je v\u00a0t\u00e9to strav\u011b t\u00e9m\u011b\u0159 nemo\u017en\u00e9 v\u00a0dostate\u010dn\u00e9m mno\u017estv\u00ed naj\u00edt. Mezi znaky nedostatku pro t\u011blo d\u016fle\u017eit\u00fdch miner\u00e1l\u016f se \u0159ad\u00ed nap\u0159\u00edklad l\u00e1mavost vlas\u016f, l\u00e1mavost neht\u016f, nedostatek energie, an\u00e9mie, k\u0159e\u010de v\u00a0b\u0159i\u0161e a v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech tak\u00e9 osteopor\u00f3za.Vitamin B12 \u00a0Tento vitamin se bohu\u017eel v\u00a0rostlinn\u00e9 strav\u011b samovoln\u011b nevyskytuje, a proto je nutn\u00e9 jej suplementovat. V\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b se vystavujete riziku v\u00fdskytu an\u00e9mie, m\u016f\u017eete poci\u0165ovat svalovou \u00fanavu, m\u00edt tmav\u00e9 kruhy pod o\u010dima, bledou poko\u017eku, z\u00e1vrat\u011b a \u010dast\u00e9 mraven\u010den\u00ed kon\u010detin.Jednoduch\u00e9 cukryV\u00a0ovoci se nach\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed jednoduch\u00fdch cukr\u016f, kter\u00e9 dok\u00e1\u017e\u00ed po\u0159\u00e1dn\u011b zam\u00e1vat s\u00a0hladinou cukru v\u00a0krvi. Ovoce v\u00e1s tak\u00e9 nezasyt\u00ed za p\u0159\u00edli\u0161 dlouho, jeliko\u017e \u017ealudku trv\u00e1 velmi kr\u00e1tkou chv\u00edli, ne\u017e takovou potravinu rozlo\u017e\u00ed, a tak dostanete brzy op\u011bt hlad.\u00a0Abychom nekon\u010dili p\u0159\u00edli\u0161 negativn\u011b, m\u016f\u017eeme zm\u00ednit tak\u00e9 p\u00e1r pozitiv. Mezi ta pat\u0159\u00ed nap\u0159\u00edklad zv\u00fd\u0161en\u00fd p\u0159\u00edjem vitaminu C, vl\u00e1kniny a antioxidant\u016f, kter\u00e9 jsou v\u00a0ovoci obsa\u017eeny. Frutari\u00e1nstv\u00ed je v\u0161ak z\u00a0dlouhodob\u00e9ho hlediska absolutn\u011b zcestn\u00fd zp\u016fsob stravov\u00e1n\u00ed. Neuzn\u00e1v\u00e1 ho \u017e\u00e1dn\u00e1 ze zdravotnick\u00fdch organizac\u00ed a n\u011bkter\u00e9 z\u00a0nich ho dokonce pova\u017euj\u00ed za \u017eivotu nebezpe\u010dn\u00e9. Nen\u00ed nad star\u00e9 dobr\u00e9 vegetari\u00e1nstv\u00ed a veganstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u201eM\u00edrumilovn\u00e9 jeden\u00ed\u201c jako pomal\u00e1 cesta do hrobu","item":"https:\/\/www.panbex.cz\/mirumilovne-jedeni-jako-pomala-cesta-do-hrobu\/#breadcrumbitem"}]}]