[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panbex.cz\/plavani-je-skvely-sport-i-pro-shazovani-nadvahy\/#Article","mainEntityOfPage":"https:\/\/www.panbex.cz\/plavani-je-skvely-sport-i-pro-shazovani-nadvahy\/","headline":"Plav\u00e1n\u00ed je skv\u011bl\u00fd sport i pro shazov\u00e1n\u00ed nadv\u00e1hy","name":"Plav\u00e1n\u00ed je skv\u011bl\u00fd sport i pro shazov\u00e1n\u00ed nadv\u00e1hy","description":"Nadv\u00e1ha a obezita tr\u00e1p\u00ed p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent populace v \u010cesk\u00e9 republice. Kdy\u017e jsem se tuto informaci dozv\u011bd\u011bl z internetu, byl jsem v \u0161oku. Pamatuji toti\u017e […]","datePublished":"2026-01-03","dateModified":"2026-01-03","author":{"@type":"Person","@id":"https:\/\/www.panbex.cz\/author\/#Person","name":"","url":"https:\/\/www.panbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panbex.cz\/wp-content\/uploads\/women-3266211_640_9.jpg","url":"https:\/\/www.panbex.cz\/wp-content\/uploads\/women-3266211_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.panbex.cz\/plavani-je-skvely-sport-i-pro-shazovani-nadvahy\/","about":["Business"],"wordCount":439,"articleBody":"      Nadv\u00e1ha a obezita tr\u00e1p\u00ed p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent populace v \u010cesk\u00e9 republice. Kdy\u017e jsem se tuto informaci dozv\u011bd\u011bl z internetu, byl jsem v \u0161oku. Pamatuji toti\u017e dobu, kdy jsme jako studenti nacvi\u010dovali na spartaki\u00e1du a pr\u00e1v\u011b tyto hromadn\u00e9 akce m\u011bly velmi pozitivn\u00ed dopad na udr\u017eov\u00e1n\u00ed dobr\u00e9 t\u011blesn\u00e9 kondice a ide\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. Za t\u011bmito probl\u00e9my stoj\u00ed p\u0159edev\u0161\u00edm nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek, nerovnov\u00e1ha mezi p\u0159\u00edjmem a v\u00fddejem kalori\u00ed a nedostatek pohybu. Mo\u017en\u00e1 je to tak\u00e9 t\u00edm, \u017ee mnoho lid\u00ed jezd\u00ed p\u0159ev\u00e1\u017en\u011b autem, necht\u011bj\u00ed chodit p\u011b\u0161ky, voz\u00ed se v\u00fdtahem, nam\u00edsto aby chodili po schodech, a nemaj\u00ed z\u00e1jem jezdit na kole a provozovat i jin\u00e9 sporty. A pr\u00e1v\u011b pohyb a sport jsou kl\u00ed\u010dov\u00e9 pro pos\u00edlen\u00ed svalov\u00e9ho korzetu a z\u00e1rove\u0148 pro shazov\u00e1n\u00ed kil nav\u00edc.A jak\u00fd sport v\u00e1m doporu\u010dit? B\u011bh m\u016f\u017ee p\u0159\u00edli\u0161 zat\u011b\u017eovat klouby a p\u00e1te\u0159 u osob s nadv\u00e1hou, tak\u017ee nam\u00edsto b\u011bhu bych volil rad\u011bji cyklistiku, skoky na trampol\u00edn\u011b a pak plav\u00e1n\u00ed. P\u0159i plav\u00e1n\u00ed voda nadn\u00e1\u0161\u00ed a odleh\u010duje t\u00edm nadm\u011brnou t\u011blesnou hmotnost a z\u00e1rove\u0148 tu m\u016f\u017eete vyvinout i zna\u010dnou n\u00e1mahu a vydat spoustu kalori\u00ed. Chce to ale po plav\u00e1n\u00ed j\u00edst velmi rozumn\u011b m\u00e9n\u011b kalorick\u00e9 pokrmy, proto\u017ee kdybyste se hned vrhli na pek\u00e1\u010d buchet nebo vep\u0159ov\u00fd b\u016f\u010dek, va\u0161e sportovn\u00ed aktivita v\u00e1m nebude mnoho platn\u00e1.Jako \u0161kolou povinn\u00fd \u0161kol\u00e1k jsem plav\u00e1n\u00ed p\u0159\u00edmo nesn\u00e1\u0161el, zo\u0161klivil mi jej povinn\u00fd \u0161koln\u00ed plaveck\u00fd kurz, byla to masov\u00e1 akce bez pot\u0159ebn\u00e9 empatie a na plav\u00e1n\u00ed jsem d\u00edky tomu zanev\u0159el, ale na\u0161t\u011bst\u00ed ne na dlouho, nebo\u0165 jsem se pak u\u010dil plavat jinak a jinde. Jestli\u017ee v\u00e1m tak\u00e9 nevyhovuj\u00ed podobn\u011b koncipovan\u00e9 plaveck\u00e9 kurzy, m\u016f\u017eete je opustit a vyu\u017e\u00edt individu\u00e1ln\u00edho kurzu plav\u00e1n\u00ed pro dosp\u011bl\u00e9 pod veden\u00edm instruktora plav\u00e1n\u00ed v Praze, kde byste m\u011bli z\u00edskat k tomuto sportu d\u016fv\u011bru a rovn\u011b\u017e d\u016fv\u011bru ve sv\u00e9 vlastn\u00ed schopnosti. Um\u011bt plavat se vyplat\u00ed z r\u016fzn\u00fdch d\u016fvod\u016f a byla by \u0161koda, kdyby z v\u00e1s byl do konce \u017eivota neplavec, co se jen p\u0159\u00edpadn\u011b \u010dvacht\u00e1 u b\u0159ehu, anebo se rad\u011bji ve vod\u011b ne\u010dvacht\u00e1 v\u016fbec a p\u0159ich\u00e1z\u00ed t\u00edm o kr\u00e1sn\u00e9 \u017eivotn\u00ed z\u00e1\u017eitky.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed je skv\u011bl\u00fd sport i pro shazov\u00e1n\u00ed nadv\u00e1hy","item":"https:\/\/www.panbex.cz\/plavani-je-skvely-sport-i-pro-shazovani-nadvahy\/#breadcrumbitem"}]}]