[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panbex.cz\/testoviny\/#Article","mainEntityOfPage":"https:\/\/www.panbex.cz\/testoviny\/","headline":"T\u011bstoviny","name":"T\u011bstoviny","description":"Kdy\u017e si v obchod\u011b kupujeme t\u011bstoviny, v\u011bt\u0161inou se \u0159\u00edd\u00edme podle ceny, a ty nejlevn\u011bj\u0161\u00ed, a\u0165 u\u017e jsou to kol\u00ednka, \u0161pagety, mu\u0161li\u010dky, nebo nudle do pol\u00e9vky, […]","datePublished":"2023-07-13","dateModified":"2023-07-13","author":{"@type":"Person","@id":"https:\/\/www.panbex.cz\/author\/#Person","name":"","url":"https:\/\/www.panbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a290760_w2150_t1503479619.jpg","url":"https:\/\/www.panbex.cz\/wp-content\/uploads\/img_a290760_w2150_t1503479619.jpg","height":0,"width":0},"url":"https:\/\/www.panbex.cz\/testoviny\/","wordCount":526,"articleBody":"Kdy\u017e si v obchod\u011b kupujeme t\u011bstoviny, v\u011bt\u0161inou se \u0159\u00edd\u00edme podle ceny, a ty nejlevn\u011bj\u0161\u00ed, a\u0165 u\u017e jsou to kol\u00ednka, \u0161pagety, mu\u0161li\u010dky, nebo nudle do pol\u00e9vky, jsou vyroben\u00e9 z klasick\u00e9 b\u00edl\u00e9 mouky, ze kter\u00e9 se vyr\u00e1b\u00ed klasick\u00e9 b\u00edl\u00e9 rohl\u00edky, chl\u00e9b apod. Na trhu je ale spousta dal\u0161\u00edch variant t\u011bstovin, jsou sice o n\u011bco dra\u017e\u0161\u00ed, ale v\u00fd\u017eivov\u011b mnohem hodnotn\u011bj\u0161\u00ed.T\u011bstoviny z b\u00edl\u00e9 mouky\u2013 nejen pro ty, kte\u0159\u00ed se sna\u017e\u00ed zhubnout, ale pro v\u0161echny z n\u00e1s jsou nevhodn\u00e9, a ni\u010d\u00edm vlastn\u011b na\u0161emu zdrav\u00ed neprosp\u00edvaj\u00ed, pr\u00e1v\u011b proto, \u017ee jsou vyroben\u00e9 z klasick\u00e9 b\u00edl\u00e9 mouky, stejn\u011b jako b\u00edl\u00e9 pe\u010divo, jsou nutri\u010dn\u011b chud\u00e9 a nav\u00edc maj\u00ed vysok\u00fd glykemick\u00fd index. Maj\u00ed vysok\u00fd obsah rychle straviteln\u00fdch \u0161krob\u016f, kter\u00e9 t\u011blo zpracuje okam\u017eit\u011b, a pr\u00e1v\u011b to zp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.Pr\u00e1v\u011b proto u\u017e jsou na na\u0161em trhu t\u011bstoviny celozrnn\u00e9 a dal\u0161\u00ed druhy, jejich konzumac\u00ed prosp\u011bjeme sv\u00e9mu zdrav\u00ed mnohem v\u00edce, lid\u00e9, kte\u0159\u00ed dr\u017e\u00ed dietu snadn\u011bji zhubnou, chu\u0165ov\u011b jsou tak\u0159ka stejn\u00e9 jako t\u011bstoviny z b\u00edl\u00e9 mouky, jen si budeme muset n\u011bco m\u00e1lo p\u0159iplatit, ale na druhou stranu, co bychom pro sv\u00e9 zdrav\u00ed neud\u011blali.T\u011bstoviny z tvrd\u00e9 p\u0161enice (semolinov\u00e9)– jsou vyroben\u00e9 z p\u0161eni\u010dn\u00e9 krupice (semoliny), kter\u00e1 je umleta z kvalitn\u00ed tvrd\u00e9 neboli tvrdozrnn\u00e9 p\u0161enice. Semolinov\u00e1 mouka se pou\u017e\u00edv\u00e1 nejen na v\u00fdrobu kvalitn\u00edch t\u011bstovin, ale tak\u00e9 se z n\u00ed p\u0159ipravuj\u00ed p\u0161eni\u010dn\u00e9 kuskusy, chalvy \u010di bulgury. Semolinov\u00e9 t\u011bstoviny i jin\u00e9 produkty ze semoliny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed lepku, proto se nehod\u00ed pro bezlepkovou dietu. Semolinov\u00e9 t\u011bstoviny jsou chutn\u011bj\u0161\u00ed, maj\u00ed hez\u010d\u00ed barvu, nerozva\u0159uj\u00ed se, a i po uva\u0159en\u00ed si dlouho uchov\u00e1vaj\u00ed svou pevnou strukturu. Maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed nutri\u010dn\u00ed hodnotu, kter\u00e1 je d\u00e1na v\u011bt\u0161\u00edm pod\u00edlem miner\u00e1l\u016f, b\u00edlkovin, vl\u00e1kniny a vitam\u00edn\u016f (p\u0159edev\u0161\u00edm skupiny B). Obsah vl\u00e1kniny, vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek z\u00e1le\u017e\u00ed na stupni vymlet\u00ed mouky. Jejich v\u00fdhodou je i n\u00edzk\u00fd glykemick\u00fd index, kter\u00fd znamen\u00e1, \u017ee se po konzumaci semolinov\u00fdch t\u011bstovin pomaleji zvy\u0161uje hodnota krevn\u00edho cukru. T\u011blo tak nem\u00e1 pot\u0159ebu shroma\u017e\u010fovat cukry do z\u00e1soby a nedoch\u00e1z\u00ed tak k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.Na trhu jsou v\u0161ak k dost\u00e1n\u00ed i dal\u0161\u00ed druhy: celozrnn\u00e9 \u017eitn\u00e9 t\u011bstoviny, kuku\u0159i\u010dn\u00e9 t\u011bstoviny, pohankov\u00e9 t\u011bstoviny \u2013 tyhle t\u011bstoviny jsou asi tou nejzdrav\u011bj\u0161\u00ed variantou, jen ka\u017ed\u00e9mu nemus\u00ed chutnat, na pohanku u n\u00e1s je\u0161t\u011b nejsme tolik zvykl\u00ed, ale za vyzkou\u0161en\u00ed rozhodn\u011b stoj\u00ed, vyzkou\u0161et m\u016f\u017eete tak\u00e9 r\u00fd\u017eov\u00e9 t\u011bstoviny, kter\u00e9 zn\u00e1me v podob\u011b \u010d\u00ednsk\u00fdch nudl\u00ed, pokud chcete zvolit tuhle variantu, vyberte si r\u00fd\u017eov\u00e9 t\u011bstoviny z celozrnn\u00e9 r\u00fd\u017ee, ty klasick\u00e9 jsou vyr\u00e1b\u011bn\u00e9 z r\u00fd\u017ee b\u00edl\u00e9, co\u017e je srovnateln\u00e9 s t\u011bstovinami z b\u00edl\u00e9 mouky.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011bstoviny","item":"https:\/\/www.panbex.cz\/testoviny\/#breadcrumbitem"}]}]