[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panbex.cz\/zbavte-se-sve-nadvahy\/#Article","mainEntityOfPage":"https:\/\/www.panbex.cz\/zbavte-se-sve-nadvahy\/","headline":"Zbavte se sv\u00e9 nadv\u00e1hy","name":"Zbavte se sv\u00e9 nadv\u00e1hy","description":"Zd\u00e1 se v\u00e1m, \u017ee u\u017e trochu na jist\u00fdch parti\u00edch p\u0159et\u00e9k\u00e1te? V tom p\u0159\u00edpad\u011b si zm\u011b\u0159te, jestli n\u00e1hodou nejste u\u017e ob\u00e9zn\u00ed. M\u016f\u017eete to pak hned za\u010d\u00edt […]","datePublished":"2020-12-13","dateModified":"2023-07-13","author":{"@type":"Person","@id":"https:\/\/www.panbex.cz\/author\/#Person","name":"","url":"https:\/\/www.panbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panbex.cz\/wp-content\/uploads\/Hubn%C4%9Bte%20efektivn%C4%9Bji.png","url":"https:\/\/www.panbex.cz\/wp-content\/uploads\/Hubn%C4%9Bte%20efektivn%C4%9Bji.png","height":0,"width":0},"url":"https:\/\/www.panbex.cz\/zbavte-se-sve-nadvahy\/","about":["Vztahy"],"wordCount":476,"articleBody":"   Zd\u00e1 se v\u00e1m, \u017ee u\u017e trochu na jist\u00fdch parti\u00edch p\u0159et\u00e9k\u00e1te? V tom p\u0159\u00edpad\u011b si zm\u011b\u0159te, jestli n\u00e1hodou nejste u\u017e ob\u00e9zn\u00ed. M\u016f\u017eete to pak hned za\u010d\u00edt \u0159e\u0161it.Zbavte se sv\u00e9 nadv\u00e1hyNadv\u00e1ha nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch u dosp\u011bl\u00fdch lid\u00ed ni\u010d\u00edm ojedin\u011bl\u00fdm, pr\u00e1v\u011b naopak. D\u00edky sedav\u00e9mu zp\u016fsobu \u017eivota a \u0161patn\u00e9m stravovac\u00edm n\u00e1vyk\u016fm st\u00e1le p\u0159ib\u00fdv\u00e1 lid\u00ed, jim\u017e se nadv\u00e1ha pomalu ale jist\u011b zm\u011bnila na obezitu. Pokud je nadv\u00e1ha nep\u0159\u00edjemn\u00e1, je obezita u\u017e docela probl\u00e9m. S n\u00ed se toti\u017e poj\u00ed cela \u0159ada nemoc\u00ed, kter\u00e9 v\u00e1s mohou negativn\u00edm zp\u016fsobem ovliv\u0148ovat d konce va\u0161eho \u017eivota. Je lep\u0161\u00ed se tedy vyvarovat sladk\u00e9mu, tu\u010dn\u00e9mu a sportovat, ne\u017e nechat v\u011bci b\u011b\u017eet samosp\u00e1dem a pak se jednoho kr\u00e1sn\u00e9ho dne probudit a uv\u011bdomit si, \u017ee za l\u00e9ta nast\u0159\u00e1dan\u00e9 kilogramy mus\u00ed dol\u016f.Ne v\u017edy v\u0161ak va\u0161e podez\u0159en\u00ed na nadv\u00e1hu, p\u0159\u00edpadn\u011b obezitu mus\u00ed b\u00fdt z\u00e1konit\u011b spr\u00e1vn\u00e9. To si nejl\u00e9pe ov\u011b\u0159\u00edte u va\u0161eho obvodn\u00edho l\u00e9ka\u0159e, p\u0159\u00edpadn\u011b u dietologa, kter\u00e1 provede v\u0161echna pot\u0159ebn\u00e1 m\u011b\u0159en\u00ed. Nechcete-li z \u010dasov\u00fdch \u010di jin\u00fdch d\u016fvod\u016f zbyte\u010dn\u011b vyhled\u00e1vat l\u00e9ka\u0159e, m\u016f\u017eete si zjistit na specializovan\u00fdch webov\u00fdch str\u00e1nk\u00e1ch, jak na tom po str\u00e1nce hmotnosti jste. Kalkula\u010dka BMI Bmikalkulacka sice nemus\u00ed b\u00fdt nejp\u0159esn\u011bj\u0161\u00ed, ale nam\u011b\u0159en\u00e9 hodnoty se ur\u010dit\u011b budou hodn\u011b bl\u00ed\u017eit va\u0161emu re\u00e1ln\u00e9mu stavu.Nadv\u00e1hu \u0159e\u0161teJednodu\u0161e \u0159e\u010deno, kdy\u017e v\u00e1m vyjde, \u017ee m\u00e1te nadv\u00e1hu, m\u011bli byste se alespo\u0148 trochu zamyslet. Zhubnout o p\u00e1r kilo nen\u00ed zase tak slo\u017eit\u00e9 a nestoj\u00ed to ani p\u0159\u00edli\u0161 \u00fasil\u00ed. V p\u0159\u00edpad\u011b, \u017ee v\u00e1m vyjde v r\u00e1mci BMI indexu obezita, nemus\u00edte ani chodit nikam za specialistou. Je jasn\u00e9, \u017ee m\u00e1te v\u00edce kilogram\u016f, ne\u017e va\u0161e t\u011blo m\u016f\u017ee un\u00e9st a je dobr\u00e9 je shodit d\u0159\u00edve, ne\u017e se do v\u00e1s pust\u00ed civiliza\u010dn\u00ed choroby. Ide\u00e1ln\u00edm zp\u016fsobem, jak to \u0159e\u0161it, je samoz\u0159ejm\u011b zm\u011bna j\u00eddeln\u00ed\u010dku. Za\u0159a\u010fte do n\u011bj v\u00edce ovoce a zeleniny, vynechejte naopak tu\u010dn\u00e9 potraviny a samoz\u0159ejm\u011b i sladk\u00e9 v\u011bci.Shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f v\u00e1m p\u016fjde je\u0161t\u011b o dva \u0159\u00e1dy l\u00e9pe, kdy\u017e se za\u010dnete adekv\u00e1tn\u011b h\u00fdbat. Adekv\u00e1tn\u011b neznamen\u00e1 sportovat jako profesion\u00e1l, ale m\u011bli byste zvolit pohybov\u00e9 aktivity p\u0159im\u011b\u0159en\u00e9 va\u0161emu zdravotn\u00edmu stavu a v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se sv\u00e9 nadv\u00e1hy","item":"https:\/\/www.panbex.cz\/zbavte-se-sve-nadvahy\/#breadcrumbitem"}]}]